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To get started, call our office to discuss your needs and ask about scheduling. Our team can answer your questions and help you understand the next step.
Call 517-220-4710Who we are
Here
with you.
with you.
Care that sees the whole person, and meets each person where they are.
At Michigan Therapy Today, we are deeply committed to providing compassionate, evidence-based mental health services tailored to the unique needs of each individual, couple, and family we serve. Our experienced team of licensed therapists brings a wealth of knowledge and expertise in a range of therapeutic modalities, allowing us to develop personalized treatment plans that target the specific challenges our clients face.
We understand that seeking therapy can be a vulnerable and courageous step, which is why we strive to create a warm, non-judgmental environment where our clients feel safe, heard, and supported on their journey toward emotional well-being.
Whether you’re grappling with anxiety, depression, trauma, life transitions, or relationship conflicts, we’re here to walk alongside you, offering guidance, tools, and strategies to help you build resilience, gain insight, and create meaningful, lasting change.
Our holistic approach to mental health recognizes the interconnectedness of mind, body, and spirit, and we work collaboratively with our clients to address the full spectrum of their needs. At Michigan Therapy Today, we believe that everyone deserves access to quality mental healthcare, and we are passionate about empowering our clients to lead vibrant, fulfilling lives. If you’re ready to take the first step towards a brighter future, we invite you to reach out and schedule a consultation with one of our caring therapists today.
Psychiatry services
Psychiatry, connected to your care.
Board-certified psychiatric care is now available as part of the Michigan Therapy Today team.
Led by Dr. Breeona Namukowa, a psychiatrist specializing in mental health and addiction medicine, psychiatry adds a clinical perspective alongside therapy.
- 01Board-certified carePsychiatry led by Dr. Breeona Namukowa.
- 02Mental health and addiction medicineSpecialty focus across both areas.
- 03One connected teamTherapy and psychiatry in one practice.
What we do
Every person holds value and potential.
At Michigan Therapy Today, our mission is to empower individuals, couples, and families to navigate life’s challenges with resilience and hope.
Through personalized therapy, we help you build meaningful connections, create supportive structures, and foster a nurturing environment where healing and growth can flourish.
- Medication Assisted Treatment (MAT)
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Dialectical Behavior Therapy (DBT)
- Interpersonal Therapy (IPT)
- Motivational Interviewing
- Parent-Child Interaction Therapy (PCIT)
- Play Therapy
- Psychodynamic Therapy
- Trauma-Informed Cognitive Behavioral Therapy (TI-CBT)
- Moral Reconation Therapy (MRT)
- Group Therapy
Now offering
Medication Assisted Treatment
Michigan Therapy Today offers MAT (Medication Assisted Treatment)
East Lansing, Michigan
Driver License Assessments
Michigan Therapy Today now offers Driver License Assessments. Call today to schedule your appointment.
The people beside you
Meet Our Team
Our experienced team brings care and knowledge to the work we do together.
John Cantu
MA, LPC
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Dr. BreeOna Namukowa
MD, MSPH PSYCHIATRIST
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Amy Decker
FNP
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Nichol Valdez
MA, LPC
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Taylor Butler
LLMSW
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Todd Becker
LMSW
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Michelle Beard
MSSA, LMSW, CADA
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Fadi M. Souri
LMSW, CAADC, CPRM
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Michele Pischea
MA, LLP, CAADC
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Luda Wilson
LMSW, CCPT, CPTSD
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Michelle Lopez
LLMSW
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Taylor Schwab
LLMSW
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Elizabeth Moreno
FNP
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Erin Warriner
FNP
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Angelica Mendoza
FRONT OFFICE
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Rebecca Knieling
FRONT OFFICE
View profileStart your journey
One step at a time.
Take the first step toward a better you.
Begin Your Consultation
During your first session, we’ll listen to your story, understand your goals, and create a personalized plan just for you. Our compassionate therapists are here to guide you every step of the way in a safe, welcoming environment.
Take Your Journey
With a plan in place, your journey to wellness begins. Whether it’s through therapy sessions, wellness workshops, or mindfulness practices, we’ll work together to help you achieve a healthier, happier life. Every step forward is progress, and we’ll be with you every step of the way.
Our values
Mental Health Starts With You
PassionCommunityCommitmentGrowthHonestyTeam Work
Years of Experience
Our team brings decades of combined expertise in therapy and wellness, blending proven techniques with innovative approaches to support your unique needs.
Client Satisfaction
Your well-being is our top priority, and it shows. Our clients consistently express gratitude for the care, compassion, and results they experience.
Your Journey in Mind
From individuals to couples and families, we’ve had the privilege of guiding hundreds of clients toward healthier, happier lives.
Connection & support
Group Therapy
A supportive space to learn, share, and move forward alongside others.
Addiction & Mental Health
Co-Occurring Disorders Group
Mental health and substance use often go hand-in-hand. This 10-week therapy group supports individuals living with both substance use and mental health challenges, such as depression, anxiety, or trauma.
What you’ll gain- Tools to manage addiction & mental health symptoms
- Insight into how substance use and emotions are connected
- Strategies for recovery and relapse prevention
Level One
Men’s Trauma Group
This 8-week group is for men ready to begin the healing process from trauma. Through connection, discussion, and shared experience, participants build emotional strength and support.
What you’ll gain- How trauma impacts behavior and relationships
- Building resilience, trust, and emotional awareness
- Support from others who understand your journey
Level Two*
Men’s Trauma Group
This next-level group is designed to support continued growth and deeper trauma recovery work. Space is limited to ensure a strong, safe connection among participants.
What you’ll gain- Advanced tools for processing trauma and emotional triggers
- Deeper self-awareness and personal insight
- Continued support from a trusted community of peers
Level One
Women's Trauma Group
This group offers a safe, empowering space for women healing from trauma. Participants support one another through meaningful conversation, guided therapeutic exercises, and shared validation.
What you’ll gain- Learn to recognize and shift trauma responses
- Reconnect with your inner strength
- Build community with other women on the same path
Level Two*
Women's Trauma Group
This group is for women who have completed Level 1 and are ready to continue processing significant trauma and strengthening their emotional well-being.
What you’ll gain- Techniques for deeper emotional regulation and resilience
- Ongoing support for trauma integration and recovery
- Connection with women committed to long-term healing
Grieving & Support
Grief Support Group
This group offers a supportive space to process loss, share memories, and build tools for navigating the pain of grief. Whether you’ve lost a loved one recently or years ago, healing is possible through shared connection.
What you’ll gain- Guided conversations around loss and recovery
- Coping strategies to manage grief
- Community support from others who truly understand
*Please Note: All trauma groups run in closed session blocks, which means you must begin with the group’s first session. Mid-cycle enrollment is not permitted to maintain trust, structure, and emotional safety.
Reviews from our clients
Words from people we’ve supported.
“
“...Michigan Therapy today provides you a welcoming safe space...”
No matter who or where you are in life- in a crisis or just want to better yourself, the atmosphere and team at Michigan Therapy today provides you a welcoming safe space, and resources to begin your journey. I’ve been seeing John Cantu for almost a year and I moved an hour away and I make the drive every week- that’s how impactful it has been for me!
Google Review“
“Michigan Therapy Today has excellent providers...”
Michigan Therapy Today has excellent providers, a beautiful and calm waiting room and offices, a coffee/tea bar for patients, friendly and helpful front office staff, and plenty of parking, My therapist, Mr. John Cantù, MSW, is a visionary who has group sessions for those experiencing substance abuse/addiction, grief and loss, among other mental illnesses. I feel fortunate to be a part of this practice. Mental health is as important as physical health. Grateful for this resource!
Google Review“
“Michigan Therapy Today is an excellent resource for your mental health needs!”
John Cantu is amazing with his encouragement and positivity. I appreciate his honesty and when he tells me things I may not like or want to hear its done with care only to make me better in the long run! John and his staff really care about their clients.
Google ReviewQuestions, answered
Frequently Asked Questions
At Michigan Therapy Today, we believe that every human holds value and potential.
What services does Michigan Therapy Today offer?
Michigan Therapy Today provides personalized therapy services for individuals, couples, and families. Our approach is designed to help you navigate life’s challenges with resilience, build supportive relationships, and foster a nurturing environment that promotes healing and growth.
What is the vision of Michigan Therapy Today?
Our vision at Michigan Therapy Today is to offer outstanding independent behavioral health and medical services that respect and honor each individual’s worth. We are committed to serving our community with compassion, respect, and excellence, aiming to inspire positive change and improve the well-being of every patient we serve.
How can therapy at Michigan Therapy Today help me?
Therapy at Michigan Therapy Today can provide clarity and support as you face life’s challenges, whether they involve personal struggles or professional ambitions. By engaging in therapy, you take a crucial step toward achieving a more fulfilled and balanced life. Here, you will find a supportive environment where you are valued, encouraged, and respected on your journey to well-being.
A place to begin
Let’s take the next step together.
Call our office first to discuss services and next steps.
Call 517-220-4710