Even when life appears to be going well, the weight of responsibilities and stress can feel overwhelming. Many people push these feelings aside out of guilt or a sense that their struggles aren’t valid. But your well-being matters—and taking time for yourself is not selfish, it’s essential.

With experience across a variety of treatment settings, I work with adults (18+) facing challenges such as anxiety, depression, ADHD, anger, relationship concerns, career stress, and more. I also offer crisis intervention and mental health assessments when needed.

I focus on building a strong, collaborative relationship that supports:

• Healthier communication
• Clearer boundaries
• Coping skills that work
• Increased self-awareness and emotional resilience
  
  

My approach combines empathy with structure, using evidence-based techniques tailored to your unique needs. I aim to create a safe, supportive space where you can feel heard, grow at your own pace, and move toward the life you want.

You don’t have to do this alone. I’m here to support you—every step of the way.