Life can be challenging, and sometimes we find ourselves feeling stuck, overwhelmed, or unsure of how to move forward. These moments can lead to increased anxiety, depression, hopelessness, substance use, or other emotional struggles. As a therapist, my goal is to help you navigate these difficulties with compassion, clarity, and practical tools that support real, lasting change.

I offer a safe, non-judgmental space where you can explore your thoughts and emotions, gain insight into your patterns, and develop the coping skills needed to move through life’s challenges with confidence and resilience.

I work with adults and couples facing a wide range of concerns, including:

• Anxiety and depression
• Grief and loss
• Substance use
• Crisis and trauma
• Personality disorders
• Life transitions and relationship challenges

In addition, I specialize in supporting mental health and medical professionals who are coping with secondary trauma, burnout, or compassion fatigue—offering space to recharge, reflect, and reconnect with their purpose.

Therapy is a collaborative process, and I’m here to meet you where you are. Together, we’ll work to build a strong foundation of emotional wellness, self-awareness, and personal growth—at a pace that feels right for you.