Fred Frederickson II
Certified Life Coach
I believe that everyone has the power to become the person they admire—the version of themselves they dream about. For years, I held onto a vision of the person I wanted to be, but I was stuck in a cycle of self-doubt and limiting beliefs. I watched others chase their goals while I stayed in my comfort zone, unsure if true change was even possible for me.
But everything shifted when I began my own journey of self-discovery. Through intentional growth, hard work, and healing, I’ve built a life I once thought was out of reach—one filled with purpose, leadership, healthy relationships, discipline, and a thriving business. Along the way, I also found a deep passion for fitness, which continues to strengthen not just my body, but my mind and soul.
Now, as a Certified Life Coach, I use both my training and lived experience to help others break through their own barriers and step confidently into the lives they’re meant to lead. For over 5 years, I’ve been honored to guide clients through transformation—helping them build clarity, confidence, and lasting change.
Here’s the truth: you don’t need to wait until you’re “ready” to begin. Growth starts with one step—and you deserve to experience the full, empowered version of yourself.
Let’s start your journey today. Your best self is waiting.
Mindset & Habit Development
I work with clients to shift negative thinking, overcome self-doubt, and create personalized routines that drive consistent progress. My method breaks down big goals into actionable, step-by-step plans, giving you the tools, accountability, and daily structure needed to build lasting confidence and achieve measurable results—at work, at home, and beyond.
Sobriety Coaching
With over six years of personal sobriety, I offer guidance rooted in real-world experience. I support clients through the challenges of early recovery and the transition into a fulfilling, substance-free life. My coaching is focused on practical strategies for long-term sobriety, building routines that foster resilience, healthy relationships, and a renewed sense of purpose—so that recovery becomes a launching pad for your growth, not a barrier.
Health & Nutrition Coaching
I specialize in helping clients develop sustainable habits around nutrition and fitness. Whether your goal is weight loss, building muscle, improving energy, or simply feeling better in your body, I provide realistic plans tailored to your lifestyle. I focus on education, accountability, and gradual change, ensuring that the healthy choices you make are not just effective, but easy to maintain for the long term.